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Here at A World of Fitness with Mark Miller, we don't just stop at "Wellness", we strive for "Optimal Health" (a high functioning state, that is not only achievable but sustainable for life). Call today for your "FREE" fitness session, it will change your life 321-626-4877!
Studies show that the pattern of jumping from one diet to the next in an attempt to lose weight is doomed to fail. As Psychologist call this phenomenon "escalation of commitment to a failing course of action".